Random vs. Strategic: Two Surfers, Two Approaches, Completely Different Results

Rob & Sam - Surf Performance Systems

Published on: 08/12/2025

Picture this: Two surfers, both passionate about improving their performance in the water. Both dedicate time and effort to training outside of their surf sessions...

The Science of Surfing

The Most Important Piece of Surf Gear Isn’t in Your Quiver

Rob & Sam - Surf Performance Systems

Published on: 19/08/2025

New Blog Post Description

The Science of Surfing

Your Injury is an Opportunity: Why Most Surf Injuries Are Preventable (And What to Do When They Happen)

Rob & Sam - Surf Performance Systems

Published on: 01/08/2025

The uncomfortable truth about surf injuries—and why ignoring them guarantees they’ll return. Here’s a stat that might surprise you...

The Science of Surfing

The 45-Minute Solution: Why Two Gym Sessions Beat Endless Surf Fitness

Rob & Sam - Surf Performance Systems

Published on: 09/07/2025

Here’s the uncomfortable truth: Random training produces random results. In a world obsessed with “more is better,” the most powerful training principle might be the one you’ve never considered: the minimal effective dose.

The Science of Surfing