The Most Important Piece of Surf Gear Isn’t in Your Quiver
Published on: 19/08/2025
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The Science of Surfing
Your Injury is an Opportunity: Why Most Surf Injuries Are Preventable (And What to Do When They Happen)
Published on: 01/08/2025
The uncomfortable truth about surf injuries—and why ignoring them guarantees they’ll return. Here’s a stat that might surprise you...
The Science of Surfing
The 45-Minute Solution: Why Two Gym Sessions Beat Endless Surf Fitness
Published on: 09/07/2025
Here’s the uncomfortable truth: Random training produces random results. In a world obsessed with “more is better,” the most powerful training principle might be the one you’ve never considered: the minimal effective dose.
The Science of Surfing
The Surfer's Body Composition Guide: Why Fat Don't Fly and Lean Means Fast
Published on: 03/07/2025
The harsh reality is that excess body fat doesn't just affect how you look in a wetsuit. It fundamentally limits your surfing performance in ways that no amount of technique coaching can overcome.
The Science of Surfing